There are three ways to stream your video on the web:

True Streaming
Provides a quick and easy way to deliver media over the Internet in real time, without the viewr having to download the media prior to playback. Media types inclue WindowsMedia, RealPlayer, QuickTime. The advantage for the copyholder is that the end user does not receive a storable copy of the file.

Progressive Downloads
Provide an alternative way to deliver media types like MPEG, Flash, QuickTime, Real, WindowsMedia and digital images over the Internet. With Progressive Downloads, the media is donwloaded by the viewer with playback occurring while the media is being downloaded.

Java Streaming
Enables viewrs to watch your media withougt having a media player installed. Viewers are able to listen and watch media that plays in their Web browser.